What Are the Natural Food Sources of Zinc For Your Teen?
Zinc as a mineral is important for the production of healthy skin cells. Without zinc, the skin cells won’t be able to produce normal protein as new skin cells are produced. However, helping to produce healthy skin cells is not the only thing that zinc does. Teenage boys use more zinc than girls to produce sperm cells.
It is been found that by basically consuming 60 mg of zinc everyday will improve your acne condition by as much as 60%. If you are suffering from acne breakouts, then it is time to take stock of what you have been eating. A wide range of foods contain zinc in its most absorbable form. Oysters contain more zinc per serving than any other food; eating 6 medium-sized oysters will provide your body with 76.7 mg of zinc.
Other food sources of zinc (although not as nice as oysters) are beef shanks, Alaska king crab, pork shoulder, fortified breakfast cereal, roasted chicken leg, pork tenderloin, lobster, baked beans, dry roasted cashews, yogurt, raisin bran, chickpeas, Swiss cheese, dry roasted almonds, milk, skinless chicken breast, cheddar or mozzarella cheese, kidney beans, peas, oatmeal, & flounder.
If you are unable to get 60mg of zinc per day from food sources because you detest oysters, for example, you can get your zinc by taking zinc mineral supplements. Consult along with your doctor before taking any vitamin supplements. Taking much of any vitamin or mineral can be poisonous & dangerous, if you are taking synthetic vitamin supplements.