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	<title>Home and Family &#187; Fitness</title>
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		<title>That Should Never Be Done After Exercise</title>
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		<pubDate>Fri, 28 Oct 2011 15:20:15 +0000</pubDate>
		<dc:creator>itchy tasty</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercises]]></category>

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		<description><![CDATA[You may have spent an hour a day to exercise hard. But what about the other 23 hours at a time when you do not exercise? Well below the things you should not do after exercise: 1. Drink Sports Drink &#8230; <a href="http://itchytasty.com/healthy/fitness/that-should-never-be-done-after-exercise.aspx">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Avoid injury during exercise</title>
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		<pubDate>Fri, 28 Oct 2011 00:15:58 +0000</pubDate>
		<dc:creator>itchy tasty</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[injury]]></category>

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		<description><![CDATA[You can not arbitrarily exercise. One-one injury that befell it. Then how exercise is good for you so as to give maximum benefit. Fitness instructor and gym owner-center in the United States Jody Swimmer gives some tips on safe practice: &#8230; <a href="http://itchytasty.com/healthy/fitness/avoid-injury-during-exercise.aspx">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<pubDate>Mon, 10 Nov 2003 22:41:57 +0000</pubDate>
		<dc:creator>itchy tasty</dc:creator>
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